HEALTH & WELLNESS COACHING TASTER SESSION
Come and see what Health & Wellness Coaching is all about. Take a dive into understanding a 'bad habit/problem' you have better, how to begin to be aware of what is preventing you changing this 'bad' habit, and how to create a SMART goal and step-by-step programme to help you create positive change in your life.
NO EVENTS PLANNED AT THE PRESENT TIME.
MINDFULNESS TASTER SESSION
'What is all this fuss about mindfulness?' Come along to my taster session to find out. Learn some of the science and evidence behind the hype and practice some techniques.
NO EVENTS PLANNED AT THE PRESENT TIME
One to One Programmes
Whether you are wanting one to one support to make some change in your life, or wish to learn mindfulness on your own in a supportive environment, I could help you.
After a free phone/video one consultation of 15mins to see if we both feel we can work together well, I will come up with an individual programme for you to consider.
Or choose my programme of 4 hourly sessions.
Email me if this interests you.
COMING SOON
Breathworks Mindfulness for Stress 8 week course.
Breathworks Mindfulness for Health 8 week course.
Health & Wellness Coaching workshops.
All coming in the new year. Keep your eyes peeled for dates so you don't miss out!